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Co-directors Candace Liger and Mariah Rooney of TIWL, speak about how they teach coaches on how to use weight training to help trauma survivors on CBS Saturday Morning.

Watch here now!

TIWL the first new program from the Center for Trauma and Embodiment at JRI. The mission of TIWL is to explore the power of weight lifting to heal, establish an evidence base for weight lifting as an adjunctive treatment for trauma, and to provide education and support to the weight lifting community around how to make this modality trauma informed.